The harsh summer sun and warm days might be coming to an end but that isn’t an excuse to abandon your skincare routine. With winter months and cold weather rolling in, it’s as important as ever to maintain healthy, hydrated skin. The cold air can dry your skin out big time leaving it itchy, irritated, red, and sometimes even lead to cracking. Over time these factors can put a toll on the largest organ we have, our skin.
Over the past few years I have learned to love beautiful handmade and timeless jewellery. I now deeply appreciate a handcrafted stunning gold chain charm or a cuff bracelet and bangles. I do of course still buy the occasional gold hoop earrings from the high street but that’s about it. What, I feel, represents me and the woman I am today is something more, that isn’t mass-produced. My taste has veered towards the quality and aesthetics that can only come from something made with love. Which is why I am a big fan of Ditale Studio.
Over the past two months I have slowly brought back into my life a real feel-good practice: yoga. I don’t have time to get myself to a class anymore but that won’t stop me from taking 30 minutes out of my day to treat my body.
Here are two pieces of advice I have for you if you want to be happy and healthy. Drink water and learn how to breathe. It’s that simple. Well, it should be simple but it’s not. I have to remind myself to do both constantly. But when I do it’s shocking how good I feel. By just drinking more water and learning how to breathe to relieve anxiety, effectively.
I’m starting a blog series called Be Happy Be Healthy. It’s something I’ve always wanted to do mainly because I knew it would motivate me. I hope it does the same for you.
As a busy mother of three, time is of the essence in everything I do so I knew I wanted to avoid complicated/expensive/time-consuming methods. I want the simple and effective route.