In the kitchen— overnight yoghurt delight

I totally made that name up, by the way. The overnight yoghurt delight is something I love to do for a number of reasons. It’s super healthy because it contains so many goodies, it’s the perfect breakfast to start a busy day and the best part: It take less than five minutes to prepare.There may be a few items you will need to pick up to give this baby a boost. These include superfoods like Goji berries, Chia seeds and frozen berries. The latter you can get at most supermarkets. It’s a good idea to stock berries and fruit, in general, in the freezer for smoothies or ice cream toppings. The rest you will have to source out at your local health food store. Mix all these with vanilla yoghurt or plain, some honey, if you like things sweet and even some cocoa powder, add porridge oats and/or granola and some milk. Next, you’re gonna shake that baby so it’s a good idea to put it all in a jar or container that seals WELL. Leave it in the fridge overnight so everything softens and blends and serve it up the next morning without any hassle or cooking. Love it! Love it!