Browsing Tag

healthy-living

dairy free mummy
in the kitchen, motherhood

Dairy-free mummy

Try going on a dairy-free diet. I read those words sent to me by our pediatrician and felt like crying. It looked like James’ recent skin irritation may have something to do with my diet so it was time to get serious about cutting all dairy out.  Continue Reading

fearne cotton cook happy cook healthy
in the kitchen

Wanted: Fearne Cotton’s Cook Happy Cook Healthy book

She’s one of my all-time favourite British TV and radio presenters, has the kind of quirky laid-back style that I love and she’s a mum to two little ones. I am slightly obsessed with Fearne Cotton for all these reasons but more so since she published a kick-ass cookbook with tons of healthy recipes that are super easy for any mum to whip up. Continue Reading

the best baked potato
in the kitchen

In the kitchen: The best baked potato

For a long time I used to wrap potatoes in foil and put them in the oven whenever we fancied baked potatoes.

Then I became aware of the health risks of aluminum foil in cooking and decided to try a different method. And I am so glad I did because this produces the best baked potato ever! Continue Reading

10 easy ways to better health
motherhood

10 easy ways to better health

1. Drink a glass of water first thing in the morning: So easy and so doable and so very good for you. When you wake up your body needs to be hydrated, to flush out toxins. By drinking one to two glasses of water first thing in the morning you are firing up your metabolism, fueling your brain and you will also relieve constipation. In Japan this is common practice because they believe that it can prevent and even cure diseases.

georgie's mummy lunchbox
in the kitchen, motherhood

Georgie’s lunchbox

It’s not easy to prepare a healthy and creative lunchbox when it has to be portable, nut-free (school policy) and liked by fussy eaters. A great deal of preparation is required that includes shopping for ingredients and night-before arrangements. I often prepare Georgie’s lunchbox about the same time I make dinner which tends to lighten the morning load. I also like to set aside an afternoon or morning during the week and weekend when I can cook/bake/prepare a dish that can be stored in the fridge for a few days. These dishes include pasta, boiled eggs and roasted chicken.