Browsing Tag

healthy-living

Food

Four-ingredient healthy cookies with no flour

My all-time favourite cookie recipe is this Hummingbird one. They’re just so easy to make. And eat. But they’re not exactly healthy and not something I can give my kids on a regular basis. I wanted a quick and easy recipe that would act as a great snack but was also flour-free. And I found it. Having now baked these several times with small ingredient changes here’s my go-to healthy cookie recipe.

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Food, Motherhood

James’s favourite breakfast dish and the health booster I hide inside

One of my kids loves eggs! Yay! Georgie is ok with them – he’s made his peace with the fact that he must eat eggs – but James…oh James loves them. He especially loves them scrambled which is so fantastic because that’s when I get the chance to hide a little health booster in the dish.

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Cyprus, Food, on our island

A healthy brunch at the Crowne Plaza Hotel in Limassol – for kids too!

Last Sunday, I had something special planned for Georgie and me. We were going to go to the Crowne Plaza Hotel in Limassol to taste their new brunch spread, which was created with kids in mind too. When I received an e-mail invitation including those words AND the mention of zea flour and goji berries I couldn’t wait.

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Motherhood

Be Happy Be Healthy – Go to bed early

Going to bed early. This one was a tough one for me. I bet it is for most but perhaps especially for parents. We’re lucky to get just a couple of hours in the evening to ourselves into which we try to jam everything or we doing nothing and watch Netflix. For me, for ages, it used to be one or the other and in the end neither were doing me any good. So I decided to focus on going to bed earlier at least three to four times a week. Here’s how it has been.

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style and beauty

Be happy Be Healthy – A blog series – My simple skincare routine

I’m starting a blog series called Be Happy Be Healthy. It’s something I’ve always wanted to do mainly because I knew it would motivate me. I hope it does the same for you.

As a busy mother of three, time is of the essence in everything I do so I knew I wanted to avoid complicated/expensive/time-consuming methods. I want the simple and effective route.

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