Browsing Tag

nutrition

in the kitchen, motherhood

A family of five goes vegan

A month ago, a mother and father of three decided to go vegan. So obviously I bombarded them with questions ranging from their favourite dishes to issues of vitamin deficiency. 

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in the kitchen

Easy weekday dinner: Cauliflower rice

Rice doesn’t agree with me. As much as I love a good old-fashioned fried rice with tons of soy sauce, I have had to find an alternative for the days when nursing a bloated stomach is not an option. Enter cauliflower rice!

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in the kitchen, motherhood

What I feed my one year old

Ah, the eating chapter. There are days when it tires me to my core. James is a completely unpredictable and fussy eater. One day he wants to feed himself the next day he screams bloody murder when I put a slice of avocado in front of him. He’s also slim for his age but of course that’s because he’s too busy burning off whatever he does actually eat. So I’ve had to do some homework and find tasty treats and combinations that he likes. Here’s what’s working with James lately. 

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in the kitchen

Buddha Bowls

A few months ago I came across a blog post on Buddha Bowls. Have you heard of them? As far as I’m concerned this is exactly the type of excitement that healthy eating was missing. A big bowl packed with all sorts of colourful goodies, a custom-made dish with which you can let your imagination run wild. 

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in the kitchen, motherhood

James’ favourite first food combinations

We’re at that stage where James is on three meals a day. That means exactly what all mamas with young babies know it means: The pressure is on. Gone are the days when all I needed were my boobs and a nappy or two. Also it’s been over five years since I pureed a meal and while I never thought things could change that much in this department I am actually discovering all sorts of new information and food combinations.

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