I’m writing this with just one day away until a podcast I have created will launch. As always I keep it real and raw so here are some behind the scenes photos and words on how Mamma Mu, the one and only podcast for women and mamas in Cyprus was created.
Keeping up with my Be Happy Be Healthy series and all the little things I am doing to stay on a positive vibe track, I wanted to tell you all about my meditation journey. Up until a couple of months ago and despite knowing all the amazing benefits that come with shutting down my brain for a few minutes every day, I couldn’t meditate. Not for the life of me. No matter how much I tried, I felt lost and unable. It felt scary.