
Although the photos are pretty self-explanatory, here’s what you do: Fry an egg or two, toast some brown bread – we love multi-grain- and throw the kale in a pot over low heat. No water, no oil. Nada. Give it a stir every now and then and when its about to wilt, take it off. By all means eat it fresh and raw (naturally, it’s healthier) but be warned that kale has a bitter taste that subsides somewhat once its been cooked a little. Place the eggs on the toast and sprinkle with some freshly-ground pepper. Voila!
For extra healthiness, I fry my eggs in Canola Oil.
Kale, as far as I know, is not available at major supermarkets and fruit and vegetable markets. Try health food stores. I get mine fresh every week from Be Natural in Aglantzia, Nicosia.