Food

In the kitchen— Soar on Raw!

The first time I heard of Erini was when I was asked to interview her for an article in the newspaper I used to work for. The reason for said interview was Erini’s popular workshops on raw food and how to advocate more raw ingredients and healthy meals into a hectic lifestyle. Although I have to admit I have only mastered one or two of her recipes-that’s only down to lack of motivation- I didn’t hesitate for a minute to grab a copy when I saw she had written a book with 100 recipes. All with no cooking involved. Soar on Raw combines mythology and mother nature in an inspirational and educational way and also boasts the most beautiful, colourful pictures. My favourite part is a shopping list she has included to get you started-because any person who prepares meals on a regular base knows how important it is to keep a well-stocked pantry and fridge. Oh and of course this book has spoken to the mother in me by including kids in the mix with recipes you can prepare for a child’s birthday party. I can’t wait to start feeding my family more raw goodies and getting this damn flu out of my system.

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October 13, 2013 by
let's play

Keeping strong

I’m writing this post horizontal in my bed with the worse headache ever, a blocked nose and a sore throat. Accompanying my misery is a cup of basil-thyme-eucalyptus tea, which is cold and beautiful music streaming from Radio Nova , which is interrupted by my awful internet connection. To make matters worse, over the past two days my little dude has had to watch me drooling on the couch, moaning and whining and losing my patience with silly things. I know I should give myself a break but you see, this is the first time since I had Georgie that I have fallen sick. Man, it sucks being ill but being ill and being a mummy is something that I find, really sucks! I hate not being able to play outside with him or kiss him uncontrollably or take him to the park, like I promised. The high point of my misery came last night when I bent down to give Georgie a bath and realised how weak and in pain I was. I cried. I didn’t mean to, of course because Georgie was right there watching me but I couldn’t help it. I just burst into tears. I felt so sorry for myself, I am ashamed to admit. But then in an instant all was gone: a little soul  with only two and half years of experience in this world leaned forward, gave me a kiss and brushed the hair out of my face. ‘All better, mummy.’

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October 11, 2013 by
on our island

thrifting for books

There’s one place in Larnaca I love visiting. The thrift shop. Sad fact about Cyprus: We don’t have many. Don’t get me wrong, they exist! But not to the degree they exist in other European countries. This one is owned by an English lady who has turned this joint into a very popular spot with the locals. Granted, not many treasures are here to discover – isn’t that the case with most thrift shops anyway?-but I have gotten lucky. Besides, nothing beats buying five books for 4 euros and 60 cents! I can’t imagine handing over pennies in most bookshops. There’s a quiet corner in the thrift shop where shelves are tightly-stacked with books of every genre. Georgie enjoys reading time so he loves rummaging through them and flicking through the pages looking for tigers and dinosaurs. I love seeing the names of the old holders and little notes. There’s a sense of greatness being able to show my child that not everything beautiful and inspirational has to be brand new…and come with a hefty price tag.

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October 1, 2013 by
Food

In the kitchen— overnight yoghurt delight

I totally made that name up, by the way. The overnight yoghurt delight is something I love to do for a number of reasons. It’s super healthy because it contains so many goodies, it’s the perfect breakfast to start a busy day and the best part: It take less than five minutes to prepare.There may be a few items you will need to pick up to give this baby a boost. These include superfoods like Goji berries, Chia seeds and frozen berries. The latter you can get at most supermarkets. It’s a good idea to stock berries and fruit, in general, in the freezer for smoothies or ice cream toppings. The rest you will have to source out at your local health food store. Mix all these with vanilla yoghurt or plain, some honey, if you like things sweet and even some cocoa powder, add porridge oats and/or granola and some milk. Next, you’re gonna shake that baby so it’s a good idea to put it all in a jar or container that seals WELL. Leave it in the fridge overnight so everything softens and blends and serve it up the next morning without any hassle or cooking. Love it! Love it!

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September 30, 2013 by

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