Healthy eating offers multiple benefits for adults and children. If you’re on a mission to supercharge your menu and encourage everyone in your household to enjoy a nutritious diet, here are some tips and tricks.
Memories of the things that you do with your family will mostly live on in your head. They’re the sort of things you can talk about together when you feel like reminiscing. But lots of the ways you can make memories will also give you a more tangible thing that you can enjoy. Photos have always been a fun way to preserve some of your best memories, from birthdays to family holidays. And there are other ways to create mementoes of your favourite occasions that you can look at and reflect on your favourite times. Try these ideas if you want to make some special memories.
With travel still being very much up in the air as a result of the ongoing pandemic, a lot of people are turning to the possibility of going on a holiday in their home country. This allows you the chance to still have a holiday of sorts without having to worry about the stress of going abroad, with everything that this involves. If you are wondering whether you might be able to go on a holiday at home this year, there are some things you should bear in mind before you do. As long as you remember the following, your holidays at home could be a lot more enjoyable and successful.
Covid-19. Climate change. Furloughed employees. Change of work routine. Increased costs of living. The list of things that cause stress in 2021 has gone a lot longer compared to the previous years. If you’ve been self-isolated at home, chances are that you find it hard to find a find peace. We’ve got a lot of our minds. And when you’re staying at home, surrounded by kids who need your attention and your coworkers who are planning Zoom meetings all day long, mental space becomes a rarity. Reclaiming your mental space can be tough. But when things feel overwhelmingly stressful, you need to find a way to clear out the cloudy thoughts.
Speaking to our children about big issues is not the easiest thing in the world. We sometimes think we’re doing our kids a favour by not telling them that their grandparents or father is unwell, but if our children are old enough, they will pick up on how we feel. Your child needs honest and simple answers. But learning how to talk to your children about unwell family members is not always straightforward. Here’s how how you can do it.