Food

My favourite energy balls and the perfect after-school snack

Hello and welcome back. So let’s talk energy balls because I’ve been making loads over the past year. There are a number of reasons why I have become slightly obsessed. They are easy and uncomplicated to make, it usually takes less than 15 minutes and it means I have a constant flow of healthy treats to snack on during the day and evening. I am a big snacker so this is huge for me. After trying a mixture of recipes here are my favourite which make for great after-school treats too. 

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image of kids playing in a corridor with light in the background
Motherhood, on our island

I took a conscious parenting workshop. Here’s what I learned.

If you’ve been reading the blog for a while now – and following along on Instagram – then you know that during the last 18 months I have entered a crazy zone. The transition from one child to three in under three years came as a shock to me and, almost literally, turned my world upside down. I didn’t know what I was doing anymore, I often felt scared and I was not feeling like me anymore. Life became a chaos and I got lost in it. In bed every night I would lie awake thinking about one thing: how the fuck am I supposed to be a parent to my kids? It’s funny how some answers just come and find you. I got invited to a Conscious Parenting workshop. It hasn’t changed my life. It’s made it better. 

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image of spray painted ceramic plant pot turquoise and gold
home and design, let's play

Plant pot spray painting

We’ve had one of those big ceramic pots on our veranda for over two years now. Inside is a climbing plant – not sure which kind- that quickly managed to cling onto the wall next to it. So when we decided to spray-paint the pot, we knew we wouldn’t be easy. Turns out it wasn’t that hard at all mainly because we had one of those spray paint handle grips. What a life changer. I have always loved spray painting stuff. Frames, pots, glass jars, ornaments and light fixtures. So I know a good spray paint brand when I see one. Enter Pinty Plus. Oh and they have little ones too. You know, for little hands. 

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image of matcha tea powder on floral plate and matcha tea set
Motherhood

Easy and sweet traditional Japanese matcha recipes

I received my first pouch of matcha powder earlier this month from Boost Bio Market and Ev Zin Bio. I’m a big fan of matcha smoothies but other than that I had no idea what to do with it. Enter a good friend, fellow boy mama and all around awesome person, Minako. I first wanted her matcha tea recipe. Then I wanted her matcha parfait recipe. Soon I was receiving photos of mouth-drooling Japanese treats and simple little recipes. So we decided to share and here they are!

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