Browsing Tag

nutrition

image of kitchen counter with coffee mug, bowl, eggs, biscuits and matcha and cardboard delivery box from Boost Bio Market
Food, on our island

Boost Bio Market – Online organic shopping

I’ve been buying organic products for over ten years now. During my pre-mama days as a writer for a newspaper here in Cyprus, I began researching the benefits of eating organic produce and using eco-friendly products. I tried and tested products and produce, wrote articles and became convinced of the long-term goodness that comes with consuming organic. Today, and three kids later, I still purchase organic although as a big family it’s not easy to go exclusively organic due to costs… Or is it? A new local online shop, Boost Bio Market, has opened and promises to knock down prices on our favourite organic brands, offering a range of products that are delivered straight to your door. I tried it out. 

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Food

My favourite cooking and baking products

I have had to keep this a secret for so long I am practically bursting to tell you all about the absolutely fantastic news that one of my favourite health food stores now stocks The Groovy Food Company !!! Not exactly sure why I am so excited? Read on to find out especially if you like cooking and baking and you would also like to make your life easier but healthier too. 

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Motherhood

Basic nutrients needed during pregnancy and how to get them

Once a month I visit an alternative therapist. He hooks me up with the vitamins and supplements my body needs and gives me tons of tips and advice on diet issues. As expected, we’ve now switched up my regular routine adding prenatal vitamins and making changes to my diet ensuring both me and baby are getting all the nutrients we need. Do you know what these are? After three pregnancies I’m still learning.

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Food, Motherhood

Lunchbox containers: My top picks

This weekend, between going to Comic Con and enjoying my last mind-numbing late night Netflix moments before Georgie starts school, I did some research on lunchbox containers. I’ve been telling myself I should get Georgie a really good one since last year but I haven’t been able to make up my mind. Take a look at my top picks and tell me what you think.

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