Browsing Tag

pre-workout food

motherhood

The Parent Hood// 08

1. This month, I decided to give my regular Pilates classes a break and head to the gym for the first time in years. Change is good especially when you’re working muscles. If I’m putting time and energy into something I like to do it well so I’ve been looking up pre-workout smoothies and foods. If you work out, even if that is 30 minutes on the treadmill like me, you should check this link.

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