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Wellness

Wellness

The journey to wholeness: How to heal and thrive after trauma

Trauma can create some deep residue in us that is pervasive and touches on all parts of our lives. Oftentimes healing from trauma — be it physical, emotional, or psychological- is a labyrinth of sorts. The good news is that with the help of a great support system, and the right strategies you can not only make it through this but come out stronger on top. Healing your trauma, and reclaiming your life starts with internal chaos-awareness and then weaving all parts of you back together to regain wholeness. In this guide, we will introduce you to the fundamentals of how to recover and thrive after experiencing trauma, so that you get stronger rather than lose your trust in humanity forever.

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September 2, 2024 by
style and beauty, Wellness

Three simple ways to keep your skin healthy during cold weather

Cold weather is terrible for your skin and will usually mean you spend many months dealing with dryness and flakiness. This also makes your skin red and sore in places, which is horrible to deal with. Correcting these problems takes a lot longer than preventing them, so here are three simple ways to maintain healthy and nourished skin during cold weather periods. 

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August 29, 2024 by
Lifestyle, Wellness

What you can do to overcome frequent nightmares

When it comes to mental health, one thing that usually doesn’t get much attention is nightmares. Sure, everyone gets nightmares every once in a while, but when it comes to mental health, it’s mostly about the headspace, anxiety management, stress levels, and self-esteem; nightmares just don’t get the attention they deserve. But the thing is, frequent nightmares can be a massive issue. It affects your sleep and, therefore, affects your mental health, and it can get to the point where you’re even more stressed, which will only mean more potential nightmares. It’s basically an endless cycle. But what exactly can you do to overcome this? Well, here’s exactly what you need to know! 

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May 9, 2024 by
Food, Motherhood, Wellness

Misfit Union – Healthy cooked meals delivered to your door

You know that feeling you get as the day is coming to an end and you’re literally scooping up every last bit of energy you have just so you can make it to bedtime and you realise you have to feed your family and another fast food delivery is not an option and you just want to cry? If you are parenting little kids, chances are you know the feeling and you know how horrible it can be. Which is why, when Misfit Union contacted me and told me that they have a new delivery service that has the ability to make those feelings go away, I wanted to know more.

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January 27, 2022 by
Lifestyle, Wellness

Need to look after your appearance? 3 Best practices

Everyone knows that they need to look after their appearance, although many people don’t know how to. After all, there’s a lot of information around, much of which can be conflicting. How do you look after your appearance properly?

There are a few things you can do to address this. As you might expect, you’ll have to do a few things long-term. There’s no magic trick you can do every once in a while to take care of this. By working a few small things into your life, however, you’ll have no problem doing so.

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September 28, 2021 by

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