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Wellness

Wellness

Sleep tips for when anxiety won’t switch off

It’s difficult to get adequate sleep when you’re suffering from anxiety. Your body is tired, but your mind is alert, and you can feel your heart racing, which is why you are unable to sleep. Then you’re jolted awake by a terrifying thought or panic attack, and you’re back to square one. Because there are fewer things around you to distract you at night, it’s normal for people to suffer from anxiety more at bedtime, and if you’re looking for some advice on how to get better sleep, you’ve come to the right place! Here are some tried and tested methods of getting more sleep when you’re feeling anxious at night.

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December 18, 2025 by
Wellness

Steps to improve your financial health

Do you feel as though your finances aren’t as healthy as they could be? If so, then now is the time for you to try and do something about that. If you take steps now, then you will find it easier to not only make sure that you’re on top of everything, but also to make sure that you’re not falling into some of the same pitfalls that so many families do.

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October 27, 2025 by
let's play, Lifestyle, Wellness

10 tips for spending more time outdoors as a family

You can understand why families tend to spend the bulk of their time inside. Some 85% of the UK live in urban areas, and in that environment, it’s just natural that we’re more likely to find ourselves in our living rooms than outside. Throw in the fact that the UK receives more than its fair share of rainfall, plus the fact that we’re all slightly — or very — addicted our smartphones, and it becomes even more understandable.

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May 13, 2025 by
Motherhood, Wellness

Let’s talk about it: The feminine hygiene we don’t talk about enough

When we hear the words feminine hygiene, our minds often jump to the usual suspects—period products, soap choices, and maybe even the age-old debate about scented vs. unscented. But the reality is, there’s a whole world of hygiene that rarely gets airtime. The quiet, less glamorous side of womanhood. The stuff we whisper to our friends or Google in private. Well, consider this your safe space, mama. Let’s unpack the feminine hygiene essentials that deserve more attention—and way less shame.

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May 2, 2025 by
style and beauty, Wellness

How to protect your eyes in the sun

Sun protection is nothing to joke about. In fact, when you’re busying yourself slathering on some SPF, slapping on a hat and slipping your feet into sandals, you should be looking to protect your eyes. Sliding up some shades is a great idea, as this is a vital part of your body that can often be left out when it comes to the sunshine checklist each day. So, here’s how to protect your eyes in the sunshine.

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April 24, 2025 by

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