Over the past two months I have slowly brought back into my life a real feel-good practice: yoga. I don’t have time to get myself to a class anymore but that won’t stop me from taking 30 minutes out of my day to treat my body.
Browsing Tag
be happy be healthy
Here are two pieces of advice I have for you if you want to be happy and healthy. Drink water and learn how to breathe. It’s that simple. Well, it should be simple but it’s not. I have to remind myself to do both constantly. But when I do it’s shocking how good I feel. By just drinking more water and learning how to breathe to relieve anxiety, effectively.
Going to bed early. This one was a tough one for me. I bet it is for most but perhaps especially for parents. We’re lucky to get just a couple of hours in the evening to ourselves into which we try to jam everything or we doing nothing and watch Netflix. For me, for ages, it used to be one or the other and in the end neither were doing me any good. So I decided to focus on going to bed earlier at least three to four times a week. Here’s how it has been.
I’m starting a blog series called Be Happy Be Healthy. It’s something I’ve always wanted to do mainly because I knew it would motivate me. I hope it does the same for you.
As a busy mother of three, time is of the essence in everything I do so I knew I wanted to avoid complicated/expensive/time-consuming methods. I want the simple and effective route.