Browsing Tag

healthy-living

Food, on our island

Fresh mixed juices and smoothies: Five places I go to get my fix

I’ve been meaning to buy a juicer for ages. I’ve even done the research and nailed it down to a couple that suit my needs. But every time I’m about to hit the purchase button I hesitate and ask myself: Will I really use it? And, I’m ashamed to say, the answer is no. To be honest, for now, at this busy point in my life and especially during the week when I’m doing the school run, I would rather grab and go and get my fix from a few places I have discovered that are thriving in the fresh mixed juice and smoothie game. 

READ MORE
Motherhood

Basic nutrients needed during pregnancy and how to get them

Once a month I visit an alternative therapist. He hooks me up with the vitamins and supplements my body needs and gives me tons of tips and advice on diet issues. As expected, we’ve now switched up my regular routine adding prenatal vitamins and making changes to my diet ensuring both me and baby are getting all the nutrients we need. Do you know what these are? After three pregnancies I’m still learning.

READ MORE

Pin It on Pinterest