Browsing Tag

mental health

Wellness

Three tips for regaining a sense of possibility

Life can be – and should be – a beautiful, uplifting, and exciting adventure, rich in possibility and a sense of wonder. Unfortunately, it’s quite common for us to become increasingly jaded as time goes on when confronted by the normal disappointments and frustrations that naturally tend to arise over the course of everyday life. It’s a terrible thing to end up in a position where you feel as if your sense of possibility has been lost, and you can’t motivate yourself to be proactive and optimistic.

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Wellness

Reclaiming your mental space

Covid-19. Climate change. Furloughed employees. Change of work routine. Increased costs of living. The list of things that cause stress in 2021 has gone a lot longer compared to the previous years. If you’ve been self-isolated at home, chances are that you find it hard to find a find peace. We’ve got a lot of our minds. And when you’re staying at home, surrounded by kids who need your attention and your coworkers who are planning Zoom meetings all day long, mental space becomes a rarity. Reclaiming your mental space can be tough. But when things feel overwhelmingly stressful, you need to find a way to clear out the cloudy thoughts. 

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