When it comes to mental health, one thing that usually doesn’t get much attention is nightmares. Sure, everyone gets nightmares every once in a while, but when it comes to mental health, it’s mostly about the headspace, anxiety management, stress levels, and self-esteem; nightmares just don’t get the attention they deserve. But the thing is, frequent nightmares can be a massive issue. It affects your sleep and, therefore, affects your mental health, and it can get to the point where you’re even more stressed, which will only mean more potential nightmares. It’s basically an endless cycle. But what exactly can you do to overcome this? Well, here’s exactly what you need to know!
