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Wellness

Lifestyle, Wellness

Need to look after your appearance? 3 Best practices

Everyone knows that they need to look after their appearance, although many people don’t know how to. After all, there’s a lot of information around, much of which can be conflicting. How do you look after your appearance properly?

There are a few things you can do to address this. As you might expect, you’ll have to do a few things long-term. There’s no magic trick you can do every once in a while to take care of this. By working a few small things into your life, however, you’ll have no problem doing so.

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September 28, 2021 by
Wellness

Isolation does not have to be isolating: Things to try out while in quarantine

It is not recommended to use quarantine as an occasion to place yourself under more stress than is strictly necessary. After all, with everything that is going on in the world right now, the last thing anyone wants or needs is to be burdened with yet another set of problems to contend with.

If you are bored and have emptied your Netflix queue, or if you want to rekindle an old pastime that has been neglected for a long time, finding a new hobby or rekindling an old one can be a terrific decision. When it comes to things you can accomplish from the comfort of your own home, the possibilities are virtually limitless. Those beginner mistakes can be committed without fear of embarrassment or being judged, which makes them even more beneficial at times. Especially beneficial if you suffer from anxiety, they are wonderful for de-stressing as well as diverting your attention away from potentially unpleasant situations. From arts and crafts to cooking, here is a list of reasonable hobbies and activities that you could try out during your quarantine period, ranging from arts and crafts to cooking.

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September 2, 2021 by
Motherhood, Wellness

Could your family be healthier?

When it comes to family life, you’re always going to want the very best for your kids. But what does that look like? Is it all about providing for them and setting them up for the future? Is it about love and being there for them? Or is it more? Well, as you will know, those things can be important but they aren’t all that matters. If there is one thing that you want to do and can commit to doing, it’s making sure that your family is as healthy as possible.

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August 24, 2021 by
Wellness

Three tips for regaining a sense of possibility

Life can be – and should be – a beautiful, uplifting, and exciting adventure, rich in possibility and a sense of wonder. Unfortunately, it’s quite common for us to become increasingly jaded as time goes on when confronted by the normal disappointments and frustrations that naturally tend to arise over the course of everyday life. It’s a terrible thing to end up in a position where you feel as if your sense of possibility has been lost, and you can’t motivate yourself to be proactive and optimistic.

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August 2, 2021 by
image of young mum holding matcha smoothies
Food, Wellness

Supercharging your menu: Healthy eating tips for the whole family

Healthy eating offers multiple benefits for adults and children. If you’re on a mission to supercharge your menu and encourage everyone in your household to enjoy a nutritious diet, here are some tips and tricks. 

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July 7, 2021 by

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